napfa ; Monday, April 06, 2009
hmm lets skip everything and focus on napfa.
napfa. very nervous cos i was scared of shuttle run and sit and reach.
first was shuttle run.
very tsk right!
then when i run to the block the first time,
i lose balance and almost fall like wth.
and thats not the worst part.
when i come back with the block i also fell!
if not can get 10sec+ lor -.-
...
the indoor sports hall the floor alot friction sia very hard to run cos alot ppl also almost fall or fall down..
but still i pass!.....by 0.2sec LOL so grade E
then sit up.
did quite okay.
38 sit ups.
Grade B
then standing broad jump.
jumped 183.
get grade D .__.
then sit and reach.. =.=
i pass also lah... but alot ppl got A which is 40++
i very bu shuang
cos i just pass by 3cm LOL
28cm lor... grade E again
then inclined pull up.
did 21.. walao i 1 more then Grade B le
so grade C
2.4km next next friday then run lol.
so total for now got 11.
confirm the most only can get bronze lol.
Labels: boredom, hatred, NAPFA, random, school, secondary